How are you feeling right now?
A Little Nudge
Munting Paalala
Munting Paalala
Your recent check-ins
Your week
Daily log
Calm & grow exercises
Box breathing
Ready?
Breathe in, hold, out, hold: 4 seconds each.
5-4-3-2-1 grounding
Name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, and 1 you taste. Go slowly.
Butterfly hug
Cross your arms over your chest and gently tap each shoulder, left then right, while breathing slowly. Continue for 1 minute.
Quick body scan
Close your eyes. Notice your forehead, jaw, shoulders, hands, belly, and feet. Wherever you feel tightness, breathe out and let it soften.
Three good things
Write or say three things that went okay today, even small ones, and why each mattered to you.
Kind words to myself
Say: āThis is hard, and Iām doing my best. What would I tell a good friend right now?ā Then tell yourself the same.
My thoughts
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